Back to school events, prepping schedules, routines, can help ease kids back to school mode
The first day of school is less than one month away.
Local experts have a few tips to make the transition a bit easier for kids — from regulating sleep schedules to regulating diets.
“We let our young ones … stay up later,” said Heather Martinez, director of the Office of Community Engagement and IDEAL Institutional Diversity, Equity and Community Engagement. “It’s summertime. It’s time to enjoy the flexibility of the schedule, but I would encourage parents to work on the routine of setting a bedtime.”